34.1 km | 04:17:52 | 07:33/km日期: 2016-07-30 16:54 - 卡路里: 2519 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 62%
Pace: 06'57" / 06'48" / 06'09" / 06'18" / 08'55" / 06'13" / 06'09" / 06'11" / 10'58" / 06'48" / 07'15" / 06'39" / 06'48" / 06'29" / 06'18" / 14'07" / 06'57" / 06'37" / 06'42" / 10'39" / 06'39" / 06'50" / 06'29" / 13'42" / 06'41" / 06'36" / 10'06" / 09'40" / 06'08" / 06'00" / 07'03" / 07'53" / 06'40" / 06'43" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'04") | 1000 / 1000 |
2 | | 06'48" (+00'52") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 06'18" (+00'22") | 1000 / 4000 |
5 | | 06'31" (+00'35") | 184 / 4184 |
6 | | 51'15" (+45'19") | 53 / 4238 |
7 | | 06'24" (+00'28") | 1000 / 5238 |
8 | | 06'08" (+00'12") | 1000 / 6238 |
9 | | 06'13" (+00'17") | 1000 / 7238 |
10 | | 06'02" (+00'06") | 1000 / 8238 |
11 | | 05'56" | 195 / 8433 |
12 | | 01:35'32" (+29'36") | 51 / 8484 |
13 | | 06'46" (+00'50") | 1000 / 9484 |
14 | | 07'23" (+01'27") | 1000 / 10484 |
15 | | 06'40" (+00'44") | 1000 / 11484 |
16 | | 06'47" (+00'51") | 1000 / 12484 |
17 | | 06'37" (+00'41") | 1000 / 13484 |
18 | | 06'20" (+00'24") | 1000 / 14484 |
19 | | 06'24" (+00'28") | 763 / 15248 |
20 | | 30'23" (+24'27") | 309 / 15558 |
21 | | 06'59" (+01'03") | 1000 / 16558 |
22 | | 06'39" (+00'43") | 1000 / 17558 |
23 | | 06'43" (+00'47") | 1000 / 18558 |
24 | | 06'35" (+00'39") | 928 / 19486 |
25 | | 01:43'41" (+37'45") | 39 / 19526 |
26 | | 06'40" (+00'44") | 1000 / 20526 |
27 | | 06'54" (+00'58") | 1000 / 21526 |
28 | | 06'40" (+00'44") | 1000 / 22526 |
29 | | 06'24" (+00'28") | 537 / 23064 |
30 | | 37'30" (+31'34") | 214 / 23278 |
31 | | 07'11" (+01'15") | 1000 / 24278 |
32 | | 06'32" (+00'36") | 1000 / 25278 |
33 | | 06'39" (+00'43") | 1000 / 26278 |
34 | | 06'34" (+00'38") | 77 / 26355 |
35 | | 11'58" (+06'02") | 684 / 27040 |
36 | | 06'30" (+00'34") | 603 / 27643 |
37 | | 01:27'32" (+21'36") | 33 / 27677 |
38 | | 06'30" (+00'34") | 1000 / 28677 |
39 | | 06'02" (+00'06") | 1000 / 29677 |
40 | | 05'58" (+00'02") | 686 / 30363 |
41 | | 12'38" (+06'42") | 113 / 30476 |
42 | | 06'34" (+00'38") | 1000 / 31476 |
43 | | 06'23" (+00'27") | 227 / 31703 |
44 | | 11'03" (+05'07") | 384 / 32088 |
45 | | 06'14" (+00'18") | 1000 / 33088 |
46 | | 06'48" (+00'52") | 1000 / 34088 |
47 | | 09'43" (+03'47") | 4 / 34093 |
48 | | 10'32" (+04'36") | 6 / 34099 |
7月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'48" | 00:13'45" |
3 | 06'09" | 00:19'54" |
4 | 06'18" | 00:26'12" |
5 | 08'55" | 00:35'07" |
6 | 06'13" | 00:41'20" |
7 | 06'09" | 00:47'29" |
8 | 06'11" | 00:53'40" |
9 | 10'58" | 01:04'38" |
10 | 06'48" | 01:11'26" |
11 | 07'15" | 01:18'41" |
12 | 06'39" | 01:25'20" |
13 | 06'48" | 01:32'08" |
14 | 06'29" | 01:38'37" |
15 | 06'18" | 01:44'55" |
16 | 14'07" | 01:59'02" |
17 | 06'57" | 02:05'59" |
18 | 06'37" | 02:12'36" |
19 | 06'42" | 02:19'18" |
20 | 10'39" | 02:29'57" |
21 | 06'39" | 02:36'36" |
22 | 06'50" | 02:43'26" |
23 | 06'29" | 02:49'55" |
24 | 13'42" | 03:03'37" |
25 | 06'41" | 03:10'18" |
26 | 06'36" | 03:16'54" |
27 | 10'06" | 03:27'00" |
28 | 09'40" | 03:36'40" |
29 | 06'08" | 03:42'48" |
30 | 06'00" | 03:48'48" |
31 | 07'03" | 03:55'51" |
32 | 07'53" | 04:03'44" |
33 | 06'40" | 04:10'24" |
34 | 06'43" | 04:17'07" |
34.1 | 07'02" | 04:17'49" |