18.6 km | 02:03:33 | 06:37/km日期: 2024-06-03 17:02 - 地點: 八堡圳廊道高鐵園區 - 平均心率: 134 - 卡路里: 1007 Cal - 總步數: 21362 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 75.1
Pace: 06'30" / 07'22" / 07'16" / 07'21" / 07'36" / 07'50" / 08'17" / 07'28" / 06'13" / 06'11" / 06'13" / 05'49" / 05'48" / 05'47" / 05'48" / 05'48" / 05'51" / 05'59" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'47") | 1001 / 1001 | 171 / 89 |
2 | | 07'20" (+01'35") | 1002 / 2003 | 171 / 79 |
3 | | 07'18" (+01'33") | 1001 / 3004 | 172 / 79 |
4 | | 07'21" (+01'36") | 1000 / 4004 | 172 / 78 |
5 | | 07'42" (+01'57") | 1001 / 5006 | 166 / 77 |
6 | | 07'50" (+02'05") | 1000 / 6006 | 165 / 76 |
7 | | 09'03" (+03'18") | 1001 / 7008 | 147 / 75 |
8 | | 06'46" (+01'01") | 1000 / 8009 | 174 / 84 |
9 | | 06'13" (+00'28") | 1002 / 9011 | 177 / 90 |
10 | | 06'09" (+00'24") | 1001 / 10013 | 178 / 91 |
11 | | 06'14" (+00'29") | 1002 / 11015 | 178 / 89 |
12 | | 06'03" (+00'18") | 1001 / 12016 | 177 / 93 |
13 | | 05'45" | 1002 / 13019 | 179 / 96 |
14 | | 05'51" (+00'06") | 1002 / 14021 | 179 / 95 |
15 | | 05'48" (+00'03") | 1002 / 15023 | 180 / 95 |
16 | | 05'46" (+00'01") | 1001 / 16025 | 180 / 96 |
17 | | 05'51" (+00'06") | 1001 / 17026 | 178 / 95 |
18 | | 06'02" (+00'17") | 1000 / 18027 | 175 / 94 |
19 | | 05'55" (+00'10") | 622 / 18649 | 178 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
201.25 km 1121203 母子鱷魚Y拖黃 累積 :
994.0 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'22" | 00:13'52" |
3 | 07'16" | 00:21'08" |
4 | 07'21" | 00:28'29" |
5 | 07'36" | 00:36'05" |
6 | 07'50" | 00:43'55" |
7 | 08'17" | 00:52'12" |
8 | 07'28" | 00:59'40" |
9 | 06'13" | 01:05'53" |
10 | 06'11" | 01:12'04" |
11 | 06'13" | 01:18'17" |
12 | 05'49" | 01:24'06" |
13 | 05'48" | 01:29'54" |
14 | 05'47" | 01:35'41" |
15 | 05'48" | 01:41'29" |
16 | 05'48" | 01:47'17" |
17 | 05'51" | 01:53'08" |
18 | 05'59" | 01:59'07" |
18.7 | 06'48" | 02:03'33" |