10.2 km | 00:42:53 | 04:13/km日期: 2024-06-01 17:44 - 地點: 仁武高中 - 平均心率: 165 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70.2
Pace: 04'02" / 04'08" / 04'08" / 04'10" / 04'13" / 04'17" / 04'15" / 04'22" / 04'24" / 04'16" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'05") | 404 / 404 |
2 | | 04'03" (+00'08") | 409 / 813 |
3 | | 04'06" (+00'11") | 401 / 1214 |
4 | | 04'07" (+00'12") | 407 / 1621 |
5 | | 04'09" (+00'14") | 401 / 2023 |
6 | | 04'06" (+00'11") | 405 / 2428 |
7 | | 04'09" (+00'14") | 410 / 2838 |
8 | | 04'06" (+00'11") | 408 / 3247 |
9 | | 04'12" (+00'17") | 401 / 3648 |
10 | | 04'09" (+00'14") | 409 / 4057 |
11 | | 04'11" (+00'16") | 408 / 4466 |
12 | | 04'17" (+00'22") | 406 / 4872 |
13 | | 04'14" (+00'19") | 410 / 5282 |
14 | | 04'18" (+00'23") | 403 / 5686 |
15 | | 04'12" (+00'17") | 407 / 6094 |
16 | | 04'16" (+00'21") | 407 / 6502 |
17 | | 04'16" (+00'21") | 400 / 6902 |
18 | | 04'21" (+00'26") | 401 / 7303 |
19 | | 04'19" (+00'24") | 406 / 7710 |
20 | | 04'22" (+00'27") | 404 / 8115 |
21 | | 04'23" (+00'28") | 404 / 8520 |
22 | | 04'24" (+00'29") | 405 / 8925 |
23 | | 04'20" (+00'25") | 411 / 9336 |
24 | | 04'20" (+00'25") | 404 / 9740 |
25 | | 03'55" | 413 / 10154 |
26 | | 07'24" (+03'29") | 6 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
303.10 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'08" | 00:08'10" |
3 | 04'08" | 00:12'18" |
4 | 04'10" | 00:16'28" |
5 | 04'13" | 00:20'41" |
6 | 04'17" | 00:24'58" |
7 | 04'15" | 00:29'13" |
8 | 04'22" | 00:33'35" |
9 | 04'24" | 00:37'59" |
10 | 04'16" | 00:42'15" |
10.2 | 03'56" | 00:42'53" |