15.0 km | 01:38:14 | 06:32/km日期: 2016-07-10 05:16 - 平均心率: 36 - 卡路里: 1297 Cal
Pace: 05'42" / 05'56" / 06'04" / 06'09" / 06'07" / 06'15" / 06'03" / 06'13" / 06'07" / 06'06" / 06'30" / 06'46" / 06'46" / 07'13" / 09'30" / 43'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 161.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'56" | 00:11'38" |
3 | 06'04" | 00:17'42" |
4 | 06'09" | 00:23'51" |
5 | 06'07" | 00:29'58" |
6 | 06'15" | 00:36'13" |
7 | 06'03" | 00:42'16" |
8 | 06'13" | 00:48'29" |
9 | 06'07" | 00:54'36" |
10 | 06'06" | 01:00'42" |
11 | 06'30" | 01:07'12" |
12 | 06'46" | 01:13'58" |
13 | 06'46" | 01:20'44" |
14 | 07'13" | 01:27'57" |
15 | 09'30" | 01:37'27" |
15.0 | 43'31" | 01:38'14" |