11.2 km | 01:03:26 | 05:40/km日期: 2016-07-30 18:29 - 地點: 逢甲 - 天氣: 熱 - 卡路里: 701 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'22" / 05'41" / 05'23" / 05'30" / 05'25" / 05'25" / 05'23" / 05'24" / 05'25" / 05'20" / 06'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'13") | 493 / 493 |
| 2 | | 06'04" (+00'44") | 499 / 992 |
| 3 | | 05'45" (+00'25") | 509 / 1502 |
| 4 | | 05'35" (+00'15") | 494 / 1997 |
| 5 | | 05'22" (+00'02") | 508 / 2505 |
| 6 | | 05'31" (+00'11") | 494 / 3000 |
| 7 | | 05'34" (+00'14") | 505 / 3505 |
| 8 | | 05'20" | 502 / 4008 |
| 9 | | 05'29" (+00'09") | 498 / 4506 |
| 10 | | 05'25" (+00'05") | 494 / 5001 |
| 11 | | 05'24" (+00'04") | 499 / 5500 |
| 12 | | 05'25" (+00'05") | 500 / 6001 |
| 13 | | 05'24" (+00'04") | 501 / 6502 |
| 14 | | 05'20" | 499 / 7001 |
| 15 | | 05'21" (+00'01") | 510 / 7511 |
| 16 | | 05'22" (+00'02") | 495 / 8007 |
| 17 | | 05'24" (+00'04") | 499 / 8507 |
| 18 | | 05'23" (+00'03") | 503 / 9010 |
| 19 | | 05'22" (+00'02") | 502 / 9512 |
| 20 | | 05'22" (+00'02") | 505 / 10018 |
| 21 | | 07'25" (+02'05") | 495 / 10514 |
| 22 | | 06'09" (+00'49") | 500 / 11015 |
| 23 | | 07'35" (+02'15") | 169 / 11184 |
打了一個上午的球，中午又聚餐，很累，但……為了趕進度，傍晚拖著沉重的步伐前進，感覺真的很重。
7月累積里程 : 120.28 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'25" | 00:33'46" |
| 7 | 05'23" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 10 | 05'20" | 00:55'18" |
| 11 | 06'51" | 01:02'09" |
| 11.2 | 06'58" | 01:03'26" |
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