13.0 km | 01:28:10 | 06:46/km日期: 2024-06-02 08:15 - 平均心率: 116 - 卡路里: 430 Cal - 平均步頻: 182
Pace: 07'17" / 07'11" / 07'00" / 06'01" / 06'49" / 06'59" / 06'30" / 06'50" / 09'04" / 06'28" / 05'48" / 07'10" / 07'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'06") | 1000 / 1000 |
2 | | 07'11" (+02'01") | 1000 / 2000 |
3 | | 06'59" (+01'49") | 1000 / 3000 |
4 | | 05'40" (+00'30") | 400 / 3400 |
5 | | 06'54" (+01'44") | 265 / 3665 |
6 | | 05'38" (+00'28") | 400 / 4065 |
7 | | 06'43" (+01'33") | 272 / 4338 |
8 | | 06'58" (+01'48") | 1000 / 5338 |
9 | | 06'59" (+01'49") | 1000 / 6338 |
10 | | 06'04" (+00'54") | 350 / 6688 |
11 | | 06'48" (+01'38") | 232 / 6920 |
12 | | 05'41" (+00'31") | 350 / 7270 |
13 | | 07'13" (+02'03") | 219 / 7489 |
14 | | 07'12" (+02'02") | 1000 / 8489 |
15 | | 06'44" (+01'34") | 1000 / 9489 |
16 | | 05'32" (+00'22") | 300 / 9789 |
17 | | 07'13" (+02'03") | 184 / 9974 |
18 | | 05'10" | 300 / 10274 |
19 | | 06'30" (+01'20") | 204 / 10479 |
20 | | 05'11" (+00'01") | 300 / 10779 |
21 | | 06'47" (+01'37") | 196 / 10975 |
22 | | 07'09" (+01'59") | 1000 / 11975 |
23 | | 07'06" (+01'56") | 1000 / 12975 |
24 | | 06'49" (+01'39") | 38 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
314.47 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'11" | 00:14'28" |
3 | 07'00" | 00:21'28" |
4 | 06'01" | 00:27'29" |
5 | 06'49" | 00:34'18" |
6 | 06'59" | 00:41'17" |
7 | 06'30" | 00:47'47" |
8 | 06'50" | 00:54'37" |
9 | 09'04" | 01:03'41" |
10 | 06'28" | 01:10'09" |
11 | 05'48" | 01:15'57" |
12 | 07'10" | 01:23'07" |
13 | 07'09" | 01:30'16" |
13.0 | 04'52" | 01:30'20" |