11.0 km | 01:35:04 | 08:38/km日期: 2024-06-09 05:20 - 平均心率: 138 - 卡路里: 696 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 93.35
Pace: 08'59" / 08'23" / 07'40" / 09'35" / 09'48" / 07'44" / 07'32" / 12'24" / 07'24" / 08'37" / 06'55" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'04") | 1000 / 1000 |
| 2 | | 08'22" (+01'28") | 1000 / 2000 |
| 3 | | 07'39" (+00'45") | 1000 / 3000 |
| 4 | | 09'34" (+02'40") | 1000 / 4000 |
| 5 | | 09'48" (+02'54") | 1000 / 5000 |
| 6 | | 07'43" (+00'49") | 1000 / 6000 |
| 7 | | 07'31" (+00'37") | 1000 / 7000 |
| 8 | | 12'24" (+05'30") | 1000 / 8000 |
| 9 | | 07'23" (+00'29") | 1000 / 9000 |
| 10 | | 08'37" (+01'43") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 08'45" (+01'51") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 30.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'23" | 00:17'22" |
| 3 | 07'40" | 00:25'02" |
| 4 | 09'35" | 00:34'37" |
| 5 | 09'48" | 00:44'25" |
| 6 | 07'44" | 00:52'09" |
| 7 | 07'32" | 00:59'41" |
| 8 | 12'24" | 01:12'05" |
| 9 | 07'24" | 01:19'29" |
| 10 | 08'37" | 01:28'06" |
| 11 | 06'55" | 01:35'01" |
| 11.0 | 08'42" | 01:35'06" |
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