10.3 km | 00:53:05 | 05:10/km日期: 2024-06-01 08:03 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80.7
Pace: 05'17" / 04'55" / 04'54" / 04'56" / 05'08" / 05'49" / 06'22" / 05'29" / 06'02" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 249 / 10249 |
| 12 | | 04'39" | 20 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
111.26 km 
mizuno wave rider 25 累積 :
1827.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 05'49" | 00:30'59" |
| 7 | 06'22" | 00:37'21" |
| 8 | 05'29" | 00:42'50" |
| 9 | 06'02" | 00:48'52" |
| 10 | 05'14" | 00:54'06" |
| 10.3 | 05'10" | 00:55'30" |
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