13.2 km | 01:49:56 | 08:19/km日期: 2024-06-01 16:58 - 平均心率: 132 - 卡路里: 1077 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.9
Pace: 08'16" / 06'44" / 07'03" / 06'49" / 06'45" / 07'24" / 07'06" / 07'01" / 06'34" / 09'19" / 10'49" / 12'20" / 12'04" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 07'23" (+00'50") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 09'18" (+02'45") | 1000 / 10000 |
| 11 | | 10'49" (+04'16") | 1000 / 11000 |
| 12 | | 12'20" (+05'47") | 1000 / 12000 |
| 13 | | 12'03" (+05'30") | 1000 / 13000 |
| 14 | | 12'04" (+05'31") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
160.33 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'44" | 00:15'00" |
| 3 | 07'03" | 00:22'03" |
| 4 | 06'49" | 00:28'52" |
| 5 | 06'45" | 00:35'37" |
| 6 | 07'24" | 00:43'01" |
| 7 | 07'06" | 00:50'07" |
| 8 | 07'01" | 00:57'08" |
| 9 | 06'34" | 01:03'42" |
| 10 | 09'19" | 01:13'01" |
| 11 | 10'49" | 01:23'50" |
| 12 | 12'20" | 01:36'10" |
| 13 | 12'04" | 01:48'14" |
| 13.2 | 12'03" | 01:50'37" |
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