21.2 km | 01:45:22 | 04:58/km日期: 2024-06-01 16:51 - 平均心率: 164 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 95.2
Pace: 05'14" / 05'02" / 04'58" / 04'54" / 04'59" / 04'54" / 04'52" / 04'56" / 04'56" / 04'57" / 04'58" / 04'59" / 05'00" / 04'55" / 04'59" / 04'58" / 05'01" / 04'57" / 05'00" / 05'08" / 04'55" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'56") | 401 / 401 |
2 | | 05'10" (+00'41") | 404 / 806 |
3 | | 05'04" (+00'35") | 407 / 1214 |
4 | | 05'02" (+00'33") | 403 / 1617 |
5 | | 04'59" (+00'30") | 402 / 2020 |
6 | | 04'59" (+00'30") | 406 / 2426 |
7 | | 04'56" (+00'27") | 406 / 2832 |
8 | | 04'51" (+00'22") | 405 / 3238 |
9 | | 04'54" (+00'25") | 405 / 3643 |
10 | | 04'58" (+00'29") | 403 / 4047 |
11 | | 05'00" (+00'31") | 401 / 4449 |
12 | | 04'56" (+00'27") | 404 / 4854 |
13 | | 04'57" (+00'28") | 402 / 5257 |
14 | | 04'52" (+00'23") | 405 / 5663 |
15 | | 04'54" (+00'25") | 403 / 6066 |
16 | | 04'52" (+00'23") | 405 / 6471 |
17 | | 04'49" (+00'20") | 407 / 6879 |
18 | | 04'54" (+00'25") | 401 / 7281 |
19 | | 04'57" (+00'28") | 403 / 7684 |
20 | | 04'54" (+00'25") | 403 / 8088 |
21 | | 04'58" (+00'29") | 399 / 8488 |
22 | | 04'53" (+00'24") | 404 / 8892 |
23 | | 05'00" (+00'31") | 403 / 9296 |
24 | | 04'58" (+00'29") | 402 / 9698 |
25 | | 04'52" (+00'23") | 407 / 10106 |
26 | | 05'00" (+00'31") | 403 / 10509 |
27 | | 04'57" (+00'28") | 401 / 10910 |
28 | | 04'57" (+00'28") | 403 / 11313 |
29 | | 04'56" (+00'27") | 406 / 11719 |
30 | | 04'59" (+00'30") | 402 / 12122 |
31 | | 05'01" (+00'32") | 403 / 12526 |
32 | | 04'58" (+00'29") | 403 / 12929 |
33 | | 04'56" (+00'27") | 402 / 13332 |
34 | | 04'51" (+00'22") | 410 / 13742 |
35 | | 04'59" (+00'30") | 405 / 14147 |
36 | | 05'01" (+00'32") | 402 / 14550 |
37 | | 04'56" (+00'27") | 403 / 14953 |
38 | | 05'00" (+00'31") | 399 / 15352 |
39 | | 04'59" (+00'30") | 401 / 15754 |
40 | | 04'52" (+00'23") | 410 / 16165 |
41 | | 05'02" (+00'33") | 391 / 16556 |
42 | | 05'05" (+00'36") | 396 / 16953 |
43 | | 04'55" (+00'26") | 407 / 17361 |
44 | | 04'52" (+00'23") | 405 / 17766 |
45 | | 05'00" (+00'31") | 398 / 18165 |
46 | | 04'58" (+00'29") | 403 / 18568 |
47 | | 05'03" (+00'34") | 403 / 18971 |
48 | | 05'09" (+00'40") | 399 / 19371 |
49 | | 05'13" (+00'44") | 393 / 19765 |
50 | | 04'55" (+00'26") | 403 / 20168 |
51 | | 05'00" (+00'31") | 400 / 20568 |
52 | | 04'50" (+00'21") | 404 / 20972 |
53 | | 04'29" | 203 / 21175 |
54 | | 04'56" (+00'27") | 8 / 21184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
245.45 km NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'02" | 00:10'16" |
3 | 04'58" | 00:15'14" |
4 | 04'54" | 00:20'08" |
5 | 04'59" | 00:25'07" |
6 | 04'54" | 00:30'01" |
7 | 04'52" | 00:34'53" |
8 | 04'56" | 00:39'49" |
9 | 04'56" | 00:44'45" |
10 | 04'57" | 00:49'42" |
11 | 04'58" | 00:54'40" |
12 | 04'59" | 00:59'39" |
13 | 05'00" | 01:04'39" |
14 | 04'55" | 01:09'34" |
15 | 04'59" | 01:14'33" |
16 | 04'58" | 01:19'31" |
17 | 05'01" | 01:24'32" |
18 | 04'57" | 01:29'29" |
19 | 05'00" | 01:34'29" |
20 | 05'08" | 01:39'37" |
21 | 04'55" | 01:44'32" |
21.2 | 04'31" | 01:45'22" |