10.3 km | 01:08:16 | 06:37/km日期: 2024-06-01 06:09 - 平均心率: 123 - 卡路里: 418 Cal - 平均步頻: 184
Pace: 07'16" / 06'55" / 07'06" / 05'52" / 07'03" / 06'48" / 07'21" / 05'50" / 06'42" / 06'47" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'56") | 1000 / 1000 |
2 | | 06'55" (+01'35") | 1000 / 2000 |
3 | | 06'52" (+01'32") | 1000 / 3000 |
4 | | 05'46" (+00'26") | 350 / 3350 |
5 | | 06'20" (+01'00") | 249 / 3599 |
6 | | 05'43" (+00'23") | 350 / 3949 |
7 | | 06'41" (+01'21") | 236 / 4186 |
8 | | 05'23" (+00'03") | 350 / 4536 |
9 | | 06'30" (+01'10") | 243 / 4779 |
10 | | 06'57" (+01'37") | 1000 / 5779 |
11 | | 07'00" (+01'40") | 1000 / 6779 |
12 | | 05'20" | 300 / 7079 |
13 | | 06'31" (+01'11") | 204 / 7283 |
14 | | 05'24" (+00'04") | 300 / 7583 |
15 | | 06'23" (+01'03") | 208 / 7792 |
16 | | 05'25" (+00'05") | 300 / 8092 |
17 | | 06'28" (+01'08") | 205 / 8298 |
18 | | 06'54" (+01'34") | 1000 / 9298 |
19 | | 06'46" (+01'26") | 1000 / 10298 |
20 | | 05'16" | 8 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
314.47 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'55" | 00:14'11" |
3 | 07'06" | 00:21'17" |
4 | 05'52" | 00:27'09" |
5 | 07'03" | 00:34'12" |
6 | 06'48" | 00:41'00" |
7 | 07'21" | 00:48'21" |
8 | 05'50" | 00:54'11" |
9 | 06'42" | 01:00'53" |
10 | 06'47" | 01:07'40" |
10.3 | 06'44" | 01:09'44" |