10.1 km | 01:52:50 | 11:11/km日期: 2024-06-01 05:44 - 平均心率: 96 - 卡路里: 641 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 82.6
Pace: 10'45" / 09'52" / 10'58" / 11'47" / 11'58" / 11'23" / 10'55" / 11'23" / 11'20" / 11'30" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+00'54") | 1000 / 1000 |
| 2 | | 09'51" | 1000 / 2000 |
| 3 | | 10'57" (+01'06") | 1000 / 3000 |
| 4 | | 11'47" (+01'56") | 1000 / 4000 |
| 5 | | 11'57" (+02'06") | 1000 / 5000 |
| 6 | | 11'23" (+01'32") | 1000 / 6000 |
| 7 | | 10'55" (+01'04") | 1000 / 7000 |
| 8 | | 11'22" (+01'31") | 1000 / 8000 |
| 9 | | 11'20" (+01'29") | 1000 / 9000 |
| 10 | | 11'30" (+01'39") | 1000 / 10000 |
| 11 | | 11'10" (+01'19") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
202.25 km 
Brooks Ghost 13 累積 :
7974.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'52" | 00:20'37" |
| 3 | 10'58" | 00:31'35" |
| 4 | 11'47" | 00:43'22" |
| 5 | 11'58" | 00:55'20" |
| 6 | 11'23" | 01:06'43" |
| 7 | 10'55" | 01:17'38" |
| 8 | 11'23" | 01:29'01" |
| 9 | 11'20" | 01:40'21" |
| 10 | 11'30" | 01:51'51" |
| 10.1 | 11'18" | 01:52'51" |
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