23.5 km | 04:24:39 | 11:15/km日期: 2024-06-02 07:01 - 總爬升: 534 m - 平均心率: 133 - 卡路里: 2112 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 95.1
Pace: 06'08" / 10'06" / 13'53" / 12'33" / 10'25" / 09'15" / 14'02" / 11'00" / 12'44" / 11'04" / 10'01" / 07'23" / 16'44" / 05'45" / 10'14" / 19'12" / 22'09" / 13'44" / 08'38" / 08'23" / 11'06" / 09'44" / 07'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 10'05" (+04'20") | 1000 / 2000 |
| 3 | | 13'53" (+08'08") | 1000 / 3000 |
| 4 | | 12'32" (+06'47") | 1000 / 4000 |
| 5 | | 10'25" (+04'40") | 1000 / 5000 |
| 6 | | 09'14" (+03'29") | 1000 / 6000 |
| 7 | | 14'01" (+08'16") | 1000 / 7000 |
| 8 | | 11'00" (+05'15") | 1000 / 8000 |
| 9 | | 12'43" (+06'58") | 1000 / 9000 |
| 10 | | 11'04" (+05'19") | 1000 / 10000 |
| 11 | | 10'00" (+04'15") | 1000 / 11000 |
| 12 | | 07'23" (+01'38") | 1000 / 12000 |
| 13 | | 16'43" (+10'58") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 10'13" (+04'28") | 1000 / 15000 |
| 16 | | 19'12" (+13'27") | 1000 / 16000 |
| 17 | | 22'08" (+16'23") | 1000 / 17000 |
| 18 | | 13'44" (+07'59") | 1000 / 18000 |
| 19 | | 08'37" (+02'52") | 1000 / 19000 |
| 20 | | 08'23" (+02'38") | 1000 / 20000 |
| 21 | | 11'06" (+05'21") | 1000 / 21000 |
| 22 | | 09'43" (+03'58") | 1000 / 22000 |
| 23 | | 07'29" (+01'44") | 1000 / 23000 |
| 24 | | 05'39" | 524 / 23524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 159.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 10'06" | 00:16'14" |
| 3 | 13'53" | 00:30'07" |
| 4 | 12'33" | 00:42'40" |
| 5 | 10'25" | 00:53'05" |
| 6 | 09'15" | 01:02'20" |
| 7 | 14'02" | 01:16'22" |
| 8 | 11'00" | 01:27'22" |
| 9 | 12'44" | 01:40'06" |
| 10 | 11'04" | 01:51'10" |
| 11 | 10'01" | 02:01'11" |
| 12 | 07'23" | 02:08'34" |
| 13 | 16'44" | 02:25'18" |
| 14 | 05'45" | 02:31'03" |
| 15 | 10'14" | 02:41'17" |
| 16 | 19'12" | 03:00'29" |
| 17 | 22'09" | 03:22'38" |
| 18 | 13'44" | 03:36'22" |
| 19 | 08'38" | 03:45'00" |
| 20 | 08'23" | 03:53'23" |
| 21 | 11'06" | 04:04'29" |
| 22 | 09'44" | 04:14'13" |
| 23 | 07'29" | 04:21'42" |
| 23.5 | 05'41" | 04:24'41" |
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