8.2 km | 00:37:36 | 04:36/km日期: 2024-05-30 20:08 - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67.5
Pace: 04'41" / 04'43" / 04'44" / 04'39" / 04'35" / 04'46" / 04'37" / 04'14" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 399 / 399 |
| 2 | | 04'39" (+00'20") | 412 / 811 |
| 3 | | 04'38" (+00'19") | 406 / 1217 |
| 4 | | 04'47" (+00'28") | 406 / 1624 |
| 5 | | 04'39" (+00'20") | 406 / 2030 |
| 6 | | 04'37" (+00'18") | 412 / 2442 |
| 7 | | 04'45" (+00'26") | 401 / 2843 |
| 8 | | 04'36" (+00'17") | 409 / 3252 |
| 9 | | 04'39" (+00'20") | 409 / 3662 |
| 10 | | 04'38" (+00'19") | 410 / 4072 |
| 11 | | 04'43" (+00'24") | 402 / 4474 |
| 12 | | 04'40" (+00'21") | 406 / 4881 |
| 13 | | 04'42" (+00'23") | 407 / 5288 |
| 14 | | 04'41" (+00'22") | 409 / 5697 |
| 15 | | 04'33" (+00'14") | 412 / 6110 |
| 16 | | 04'42" (+00'23") | 404 / 6515 |
| 17 | | 04'37" (+00'18") | 405 / 6920 |
| 18 | | 04'31" (+00'12") | 414 / 7335 |
| 19 | | 04'19" | 417 / 7752 |
| 20 | | 03'48" | 416 / 8169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
242.58 km 
Nike Next% 2 累積 :
1814.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'35" | 00:23'22" |
| 6 | 04'46" | 00:28'08" |
| 7 | 04'37" | 00:32'45" |
| 8 | 04'14" | 00:36'59" |
| 8.2 | 03'44" | 00:37'37" |
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