11.0 km | 01:03:48 | 05:48/km日期: 2016-07-28 19:35 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 03'42" / 05'40" / 05'26" / 06'37" / 05'45" / 04'34" / 09'10" / 07'17" / 05'11" / 05'28" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'41") | 403 / 403 |
2 | | 03'40" (+00'35") | 407 / 810 |
3 | | 03'38" (+00'33") | 408 / 1219 |
4 | | 09'27" (+06'22") | 334 / 1553 |
5 | | 03'42" (+00'37") | 387 / 1941 |
6 | | 03'39" (+00'34") | 405 / 2346 |
7 | | 12'03" (+08'58") | 242 / 2589 |
8 | | 03'05" | 404 / 2994 |
9 | | 12'46" (+09'41") | 163 / 3157 |
10 | | 03'06" (+00'01") | 390 / 3548 |
11 | | 15'08" (+12'03") | 141 / 3689 |
12 | | 03'33" (+00'28") | 382 / 4072 |
13 | | 03'36" (+00'31") | 396 / 4468 |
14 | | 13'37" (+10'32") | 214 / 4682 |
15 | | 03'40" (+00'35") | 390 / 5073 |
16 | | 03'43" (+00'38") | 395 / 5469 |
17 | | 03'34" (+00'29") | 402 / 5871 |
18 | | 14'17" (+11'12") | 225 / 6096 |
19 | | 03'45" (+00'40") | 402 / 6499 |
20 | | 01:17'14" (+14'09") | 25 / 6525 |
21 | | 03'40" (+00'35") | 383 / 6908 |
22 | | 03'36" (+00'31") | 402 / 7311 |
23 | | 13'34" (+10'29") | 197 / 7509 |
24 | | 03'12" (+00'07") | 395 / 7904 |
25 | | 25'24" (+22'19") | 84 / 7989 |
26 | | 03'17" (+00'12") | 390 / 8379 |
27 | | 13'05" (+10'00") | 182 / 8562 |
28 | | 03'27" (+00'22") | 395 / 8957 |
29 | | 03'22" (+00'17") | 399 / 9357 |
30 | | 06'29" (+03'24") | 1000 / 10357 |
31 | | 08'06" (+05'01") | 613 / 10970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 389.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'40" | 00:09'22" |
3 | 05'26" | 00:14'48" |
4 | 06'37" | 00:21'25" |
5 | 05'45" | 00:27'10" |
6 | 04'34" | 00:31'44" |
7 | 09'10" | 00:40'54" |
8 | 07'17" | 00:48'11" |
9 | 05'11" | 00:53'22" |
10 | 05'28" | 00:58'50" |
11.0 | 07'21" | 01:05'58" |