10.1 km | 00:59:54 | 05:54/km日期: 2016-07-30 06:50 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 05'41" / 05'37" / 05'54" / 06'43" / 06'24" / 09'36" / 05'43" / 05'52" / 05'48" / 05'26" / 44'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 10'15" (+04'50") | 144 / 10144 |
7月累積里程 : 174.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'54" | 00:17'12" |
| 4 | 06'43" | 00:23'55" |
| 5 | 06'24" | 00:30'19" |
| 6 | 09'36" | 00:39'55" |
| 7 | 05'43" | 00:45'38" |
| 8 | 05'52" | 00:51'30" |
| 9 | 05'48" | 00:57'18" |
| 10 | 05'26" | 01:02'44" |
| 10.1 | 43'59" | 01:09'05" |
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