9.9 km | 01:26:03 | 08:40/km日期: 2024-06-01 05:05 - 總爬升: 105 m - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88.9
Pace: 08'40" / 07'55" / 08'19" / 07'51" / 08'11" / 08'33" / 08'21" / 08'52" / 09'18" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+05'04") | 1000 / 1000 |
| 2 | | 07'54" (+04'17") | 1000 / 2000 |
| 3 | | 08'02" (+04'25") | 372 / 2372 |
| 4 | | 25'37" (+22'00") | 13 / 2385 |
| 5 | | 08'37" (+05'00") | 173 / 2559 |
| 6 | | 07'19" (+03'42") | 45 / 2605 |
| 7 | | 08'04" (+04'27") | 185 / 2791 |
| 8 | | 08'09" (+04'32") | 40 / 2832 |
| 9 | | 07'43" (+04'06") | 194 / 3026 |
| 10 | | 07'55" (+04'18") | 42 / 3068 |
| 11 | | 07'40" (+04'03") | 195 / 3263 |
| 12 | | 07'55" (+04'18") | 1000 / 4263 |
| 13 | | 08'32" (+04'55") | 1000 / 5263 |
| 14 | | 08'17" (+04'40") | 1000 / 6263 |
| 15 | | 08'19" (+04'42") | 1000 / 7263 |
| 16 | | 08'51" (+05'14") | 1000 / 8263 |
| 17 | | 08'06" (+04'29") | 820 / 9084 |
| 18 | | 15'46" (+12'09") | 285 / 9369 |
| 19 | | 04'26" (+00'49") | 54 / 9424 |
| 20 | | 12'37" (+09'00") | 97 / 9522 |
| 21 | | 03'37" | 59 / 9581 |
| 22 | | 19'32" (+15'55") | 104 / 9686 |
| 23 | | 04'08" (+00'31") | 52 / 9739 |
| 24 | | 16'09" (+12'32") | 108 / 9847 |
| 25 | | 03'53" (+00'16") | 59 / 9907 |
| 26 | | 07'54" (+04'17") | 12 / 9919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 80.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'55" | 00:16'35" |
| 3 | 08'19" | 00:24'54" |
| 4 | 07'51" | 00:32'45" |
| 5 | 08'11" | 00:40'56" |
| 6 | 08'33" | 00:49'29" |
| 7 | 08'21" | 00:57'50" |
| 8 | 08'52" | 01:06'42" |
| 9 | 09'18" | 01:16'00" |
| 9.9 | 12'16" | 01:27'17" |
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