11.2 km | 01:47:13 | 09:32/km日期: 2024-06-02 06:36 - 總爬升: 179 m - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 97.6
Pace: 06'52" / 06'33" / 12'40" / 06'56" / 08'23" / 15'53" / 07'13" / 07'07" / 05'13" / 14'27" / 12'10" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 12'40" (+06'40") | 1000 / 3000 |
| 4 | | 06'55" (+00'55") | 1000 / 4000 |
| 5 | | 08'23" (+02'23") | 1000 / 5000 |
| 6 | | 15'52" (+09'52") | 1000 / 6000 |
| 7 | | 07'12" (+01'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 14'27" (+08'27") | 1000 / 10000 |
| 11 | | 12'09" (+06'09") | 1000 / 11000 |
| 12 | | 16'14" (+10'14") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 107.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 12'40" | 00:26'05" |
| 4 | 06'56" | 00:33'01" |
| 5 | 08'23" | 00:41'24" |
| 6 | 15'53" | 00:57'17" |
| 7 | 07'13" | 01:04'30" |
| 8 | 07'07" | 01:11'37" |
| 9 | 05'13" | 01:16'50" |
| 10 | 14'27" | 01:31'17" |
| 11 | 12'10" | 01:43'27" |
| 11.2 | 16'12" | 01:47'14" |
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