5.3 km | 00:47:44 | 09:02/km日期: 2016-07-30 17:41 - 卡路里: 320 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 62%
Pace: 06'49" / 07'05" / 18'24" / 07'19" / 28'37" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'04" (+00'15") | 1000 / 2000 |
3 | | 09'42" (+02'53") | 1000 / 3000 |
4 | | 07'18" (+00'29") | 1000 / 4000 |
5 | | 11'37" (+04'48") | 1000 / 5000 |
6 | | 18'31" (+11'42") | 280 / 5280 |
7月累積里程 : 302.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'05" | 00:13'54" |
3 | 18'24" | 00:32'18" |
4 | 07'19" | 00:39'37" |
5 | 28'37" | 01:08'14" |
5.3 | 18'31" | 01:13'26" |