13.2 km | 00:59:23 | 04:30/km日期: 2024-05-30 05:07 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95.7
Pace: 04'35" / 04'40" / 04'18" / 04'43" / 04'15" / 04'40" / 04'37" / 04'15" / 04'44" / 04'18" / 04'05" / 03'54" / 05'15" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'02") | 416 / 416 |
2 | | 04'38" (+01'10") | 409 / 826 |
3 | | 04'40" (+01'12") | 409 / 1235 |
4 | | 04'38" (+01'10") | 405 / 1641 |
5 | | 04'39" (+01'11") | 408 / 2049 |
6 | | 03'58" (+00'30") | 406 / 2456 |
7 | | 04'28" (+01'00") | 410 / 2866 |
8 | | 04'43" (+01'15") | 409 / 3275 |
9 | | 04'40" (+01'12") | 410 / 3686 |
10 | | 04'44" (+01'16") | 410 / 4097 |
11 | | 04'38" (+01'10") | 409 / 4506 |
12 | | 03'45" (+00'17") | 407 / 4914 |
13 | | 04'37" (+01'09") | 410 / 5324 |
14 | | 04'36" (+01'08") | 408 / 5733 |
15 | | 04'39" (+01'11") | 411 / 6144 |
16 | | 04'39" (+01'11") | 411 / 6555 |
17 | | 04'39" (+01'11") | 411 / 6967 |
18 | | 03'45" (+00'17") | 411 / 7378 |
19 | | 04'29" (+01'01") | 415 / 7794 |
20 | | 04'42" (+01'14") | 407 / 8202 |
21 | | 04'42" (+01'14") | 410 / 8612 |
22 | | 04'43" (+01'15") | 409 / 9022 |
23 | | 04'38" (+01'10") | 409 / 9432 |
24 | | 04'06" (+00'38") | 413 / 9846 |
25 | | 04'01" (+00'33") | 405 / 10251 |
26 | | 04'06" (+00'38") | 409 / 10660 |
27 | | 04'00" (+00'32") | 412 / 11072 |
28 | | 04'03" (+00'35") | 411 / 11484 |
29 | | 03'53" (+00'25") | 410 / 11894 |
30 | | 03'28" | 408 / 12303 |
31 | | 05'59" (+02'31") | 410 / 12714 |
32 | | 05'59" (+02'31") | 442 / 13156 |
33 | | 09'20" (+05'52") | 13 / 13170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
421.94 km ASICS Tarther Japan 累積 :
19214.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'40" | 00:09'15" |
3 | 04'18" | 00:13'33" |
4 | 04'43" | 00:18'16" |
5 | 04'15" | 00:22'31" |
6 | 04'40" | 00:27'11" |
7 | 04'37" | 00:31'48" |
8 | 04'15" | 00:36'03" |
9 | 04'44" | 00:40'47" |
10 | 04'18" | 00:45'05" |
11 | 04'05" | 00:49'10" |
12 | 03'54" | 00:53'04" |
13 | 05'15" | 00:58'19" |
13.2 | 06'16" | 00:59'23" |