9.4 km | 00:45:33 | 04:49/km日期: 2024-05-30 07:23 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.1
Pace: 04'44" / 04'32" / 04'43" / 05'31" / 04'39" / 04'38" / 04'39" / 05'49" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 630 / 630 |
| 2 | | 04'40" (+00'23") | 309 / 940 |
| 3 | | 04'32" (+00'15") | 311 / 1252 |
| 4 | | 04'33" (+00'16") | 310 / 1562 |
| 5 | | 04'28" (+00'11") | 311 / 1873 |
| 6 | | 04'44" (+00'27") | 308 / 2182 |
| 7 | | 04'40" (+00'23") | 311 / 2493 |
| 8 | | 04'42" (+00'25") | 308 / 2801 |
| 9 | | 04'43" (+00'26") | 312 / 3114 |
| 10 | | 04'39" (+00'22") | 309 / 3423 |
| 11 | | 04'43" (+00'26") | 309 / 3732 |
| 12 | | 07'05" (+02'48") | 343 / 4075 |
| 13 | | 04'39" (+00'22") | 310 / 4386 |
| 14 | | 04'37" (+00'20") | 312 / 4698 |
| 15 | | 04'40" (+00'23") | 309 / 5008 |
| 16 | | 04'37" (+00'20") | 311 / 5319 |
| 17 | | 04'41" (+00'24") | 310 / 5630 |
| 18 | | 04'35" (+00'18") | 311 / 5941 |
| 19 | | 04'42" (+00'25") | 308 / 6250 |
| 20 | | 04'36" (+00'19") | 309 / 6560 |
| 21 | | 04'38" (+00'21") | 311 / 6871 |
| 22 | | 04'33" (+00'16") | 311 / 7183 |
| 23 | | 08'18" (+04'01") | 359 / 7542 |
| 24 | | 04'24" (+00'07") | 302 / 7845 |
| 25 | | 04'18" (+00'01") | 321 / 8166 |
| 26 | | 04'17" | 319 / 8485 |
| 27 | | 04'27" (+00'10") | 313 / 8799 |
| 28 | | 04'20" (+00'03") | 319 / 9119 |
| 29 | | 04'22" (+00'05") | 312 / 9432 |
| 30 | | 02'50" | 11 / 9443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 129.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'43" | 00:13'59" |
| 4 | 05'31" | 00:19'30" |
| 5 | 04'39" | 00:24'09" |
| 6 | 04'38" | 00:28'47" |
| 7 | 04'39" | 00:33'26" |
| 8 | 05'49" | 00:39'15" |
| 9 | 04'23" | 00:43'38" |
| 9.4 | 04'19" | 00:45'33" |
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