10.2 km | 01:27:27 | 08:34/km日期: 2024-05-30 18:28 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67.7
Pace: 25'05" / 07'23" / 08'15" / 06'24" / 06'19" / 11'02" / 06'34" / 06'01" / 06'09" / 11'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+08'21") | 1000 / 1000 |
| 2 | | 07'23" (+01'23") | 1000 / 2000 |
| 3 | | 08'14" (+02'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 11'01" (+05'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 11'12" (+05'12") | 1000 / 10000 |
| 11 | | 19'07" (+13'07") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 228.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'05" | 00:25'05" |
| 2 | 07'23" | 00:32'28" |
| 3 | 08'15" | 00:40'43" |
| 4 | 06'24" | 00:47'07" |
| 5 | 06'19" | 00:53'26" |
| 6 | 11'02" | 01:04'28" |
| 7 | 06'34" | 01:11'02" |
| 8 | 06'01" | 01:17'03" |
| 9 | 06'09" | 01:23'12" |
| 10 | 11'12" | 01:34'24" |
| 10.2 | 11'39" | 01:36'42" |
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