10.0 km | 01:02:47 | 06:16/km日期: 2024-05-29 19:40 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 176
Pace: 06'09" / 06'21" / 06'27" / 06'32" / 06'25" / 06'19" / 06'09" / 06'41" / 06'00" / 05'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 200 / 200 |
| 2 | | 05'44" (+00'25") | 200 / 400 |
| 3 | | 05'43" (+00'24") | 200 / 600 |
| 4 | | 06'00" (+00'41") | 200 / 800 |
| 5 | | 07'06" (+01'47") | 200 / 1000 |
| 6 | | 06'10" (+00'51") | 200 / 1200 |
| 7 | | 05'48" (+00'29") | 200 / 1400 |
| 8 | | 05'59" (+00'40") | 200 / 1599 |
| 9 | | 06'21" (+01'02") | 200 / 1799 |
| 10 | | 07'16" (+01'57") | 200 / 1999 |
| 11 | | 06'22" (+01'03") | 200 / 2199 |
| 12 | | 05'45" (+00'26") | 200 / 2400 |
| 13 | | 07'14" (+01'55") | 200 / 2600 |
| 14 | | 06'29" (+01'10") | 200 / 2800 |
| 15 | | 06'23" (+01'04") | 200 / 3000 |
| 16 | | 06'13" (+00'54") | 200 / 3200 |
| 17 | | 06'22" (+01'03") | 200 / 3400 |
| 18 | | 07'23" (+02'04") | 200 / 3600 |
| 19 | | 06'22" (+01'03") | 200 / 3800 |
| 20 | | 06'17" (+00'58") | 200 / 4000 |
| 21 | | 06'21" (+01'02") | 200 / 4200 |
| 22 | | 06'16" (+00'57") | 200 / 4400 |
| 23 | | 06'13" (+00'54") | 200 / 4600 |
| 24 | | 06'55" (+01'36") | 200 / 4800 |
| 25 | | 06'20" (+01'01") | 200 / 5000 |
| 26 | | 06'07" (+00'48") | 200 / 5200 |
| 27 | | 06'24" (+01'05") | 200 / 5400 |
| 28 | | 06'14" (+00'55") | 200 / 5600 |
| 29 | | 06'31" (+01'12") | 200 / 5800 |
| 30 | | 06'14" (+00'55") | 200 / 6000 |
| 31 | | 06'17" (+00'58") | 200 / 6200 |
| 32 | | 06'18" (+00'59") | 200 / 6400 |
| 33 | | 05'55" (+00'36") | 200 / 6600 |
| 34 | | 05'51" (+00'32") | 200 / 6800 |
| 35 | | 06'23" (+01'04") | 200 / 7000 |
| 36 | | 07'11" (+01'52") | 200 / 7200 |
| 37 | | 06'30" (+01'11") | 200 / 7400 |
| 38 | | 05'57" (+00'38") | 200 / 7600 |
| 39 | | 07'01" (+01'42") | 200 / 7800 |
| 40 | | 06'43" (+01'24") | 200 / 8000 |
| 41 | | 06'08" (+00'49") | 200 / 8200 |
| 42 | | 06'02" (+00'43") | 200 / 8400 |
| 43 | | 05'53" (+00'34") | 200 / 8600 |
| 44 | | 06'33" (+01'14") | 200 / 8800 |
| 45 | | 05'19" | 200 / 9000 |
| 46 | | 05'38" (+00'19") | 200 / 9200 |
| 47 | | 05'49" (+00'30") | 200 / 9399 |
| 48 | | 05'33" (+00'14") | 200 / 9599 |
| 49 | | 05'31" (+00'12") | 200 / 9799 |
| 50 | | 06'08" (+00'49") | 200 / 9999 |
| 51 | | 07'56" (+02'37") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 42.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'27" | 00:18'57" |
| 4 | 06'32" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'09" | 00:44'22" |
| 8 | 06'41" | 00:51'03" |
| 9 | 06'00" | 00:57'03" |
| 10 | 05'44" | 01:02'47" |
| 10.0 | 09'07" | 01:02'51" |
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