21.8 km | 02:39:39 | 07:19/km日期: 2024-06-01 05:37 - 總爬升: 158 m - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 178
Pace: 05'52" / 05'44" / 05'51" / 06'50" / 06'04" / 05'44" / 07'18" / 05'52" / 07'29" / 05'59" / 06'39" / 06'16" / 07'46" / 06'13" / 08'31" / 06'49" / 07'15" / 10'06" / 08'56" / 08'46" / 13'44" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'08") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'50" (+00'06") | 1000 / 3000 |
4 | | 06'50" (+01'06") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 07'18" (+01'34") | 1000 / 7000 |
8 | | 05'51" (+00'07") | 1000 / 8000 |
9 | | 07'29" (+01'45") | 1000 / 9000 |
10 | | 05'58" (+00'14") | 1000 / 10000 |
11 | | 06'39" (+00'55") | 1000 / 11000 |
12 | | 06'16" (+00'32") | 1000 / 12000 |
13 | | 07'45" (+02'01") | 1000 / 13000 |
14 | | 06'13" (+00'29") | 1000 / 14000 |
15 | | 08'30" (+02'46") | 1000 / 15000 |
16 | | 06'49" (+01'05") | 1000 / 16000 |
17 | | 07'15" (+01'31") | 1000 / 17000 |
18 | | 10'06" (+04'22") | 1000 / 18000 |
19 | | 08'55" (+03'11") | 1000 / 19000 |
20 | | 08'46" (+03'02") | 1000 / 20000 |
21 | | 13'21" (+07'37") | 1000 / 21000 |
22 | | 08'09" (+02'25") | 772 / 21772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 141.06 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 06'50" | 00:24'17" |
5 | 06'04" | 00:30'21" |
6 | 05'44" | 00:36'05" |
7 | 07'18" | 00:43'23" |
8 | 05'52" | 00:49'15" |
9 | 07'29" | 00:56'44" |
10 | 05'59" | 01:02'43" |
11 | 06'39" | 01:09'22" |
12 | 06'16" | 01:15'38" |
13 | 07'46" | 01:23'24" |
14 | 06'13" | 01:29'37" |
15 | 08'31" | 01:38'08" |
16 | 06'49" | 01:44'57" |
17 | 07'15" | 01:52'12" |
18 | 10'06" | 02:02'18" |
19 | 08'56" | 02:11'14" |
20 | 08'46" | 02:20'00" |
21 | 13'44" | 02:33'44" |
21.8 | 07'39" | 02:39'39" |