16.5 km | 01:17:31 | 04:42/km日期: 2024-05-30 17:56 - 平均心率: 160 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67.6
Pace: 06'21" / 05'12" / 04'46" / 04'43" / 04'50" / 04'40" / 04'40" / 06'39" / 04'42" / 04'39" / 08'22" / 04'43" / 04'34" / 04'32" / 04'49" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" (+00'01") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'29" | 483 / 16483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 350.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'12" | 00:11'33" |
| 3 | 04'46" | 00:16'19" |
| 4 | 04'43" | 00:21'02" |
| 5 | 04'50" | 00:25'52" |
| 6 | 04'40" | 00:30'32" |
| 7 | 04'40" | 00:35'12" |
| 8 | 06'39" | 00:41'51" |
| 9 | 04'42" | 00:46'33" |
| 10 | 04'39" | 00:51'12" |
| 11 | 08'22" | 00:59'34" |
| 12 | 04'43" | 01:04'17" |
| 13 | 04'34" | 01:08'51" |
| 14 | 04'32" | 01:13'23" |
| 15 | 04'49" | 01:18'12" |
| 16 | 04'31" | 01:22'43" |
| 16.5 | 04'31" | 01:24'54" |
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