13.0 km | 01:11:47 | 05:30/km日期: 2024-05-29 19:26 - 平均心率: 124 - 卡路里: 415 Cal - 平均步頻: 168
Pace: 05'40" / 21'43" / 05'28" / 05'31" / 05'19" / 05'26" / 05'23" / 10'46" / 05'32" / 05'30" / 05'31" / 05'27" / 05'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 04'25" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 400.50 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 21'43" | 00:27'23" |
| 3 | 05'28" | 00:32'51" |
| 4 | 05'31" | 00:38'22" |
| 5 | 05'19" | 00:43'41" |
| 6 | 05'26" | 00:49'07" |
| 7 | 05'23" | 00:54'30" |
| 8 | 10'46" | 01:05'16" |
| 9 | 05'32" | 01:10'48" |
| 10 | 05'30" | 01:16'18" |
| 11 | 05'31" | 01:21'49" |
| 12 | 05'27" | 01:27'16" |
| 13 | 05'28" | 01:32'44" |
| 13.0 | 04'39" | 01:32'49" |
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