12.0 km | 01:02:31 | 05:12/km日期: 2024-05-28 19:17 - 平均心率: 117 - 卡路里: 445 Cal - 平均步頻: 188
Pace: 04'59" / 05'04" / 04'50" / 05'12" / 04'56" / 05'00" / 06'39" / 05'02" / 05'18" / 05'13" / 05'16" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+01'20") | 1000 / 12000 |
| 13 | | 06'06" (+01'16") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 308.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 05'12" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 05'00" | 00:30'01" |
| 7 | 06'39" | 00:36'40" |
| 8 | 05'02" | 00:41'42" |
| 9 | 05'18" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 11 | 05'16" | 00:57'29" |
| 12 | 06'10" | 01:03'39" |
| 12.0 | 06'38" | 01:03'43" |
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