5.5 km | 00:28:47 | 05:12/km日期: 2024-05-28 20:47 - 平均心率: 136 - 卡路里: 296 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.4
Pace: 05'16" / 05'18" / 05'04" / 05'09" / 05'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'20") | 407 / 407 |
| 2 | | 19'22" (+15'55") | 48 / 456 |
| 3 | | 03'38" (+00'11") | 409 / 866 |
| 4 | | 20'44" (+17'17") | 47 / 914 |
| 5 | | 03'29" (+00'02") | 418 / 1332 |
| 6 | | 20'41" (+17'14") | 50 / 1382 |
| 7 | | 03'27" | 419 / 1802 |
| 8 | | 29'03" (+25'36") | 35 / 1838 |
| 9 | | 03'29" (+00'02") | 415 / 2253 |
| 10 | | 19'39" (+16'12") | 52 / 2305 |
| 11 | | 03'27" | 420 / 2725 |
| 12 | | 20'48" (+17'21") | 46 / 2772 |
| 13 | | 03'29" (+00'02") | 419 / 3191 |
| 14 | | 19'31" (+16'04") | 53 / 3245 |
| 15 | | 03'35" (+00'08") | 413 / 3659 |
| 16 | | 12'59" (+09'32") | 76 / 3735 |
| 17 | | 03'46" (+00'19") | 412 / 4147 |
| 18 | | 23'55" (+20'28") | 39 / 4187 |
| 19 | | 03'49" (+00'22") | 414 / 4602 |
| 20 | | 18'51" (+15'24") | 47 / 4649 |
| 21 | | 03'56" (+00'29") | 409 / 5059 |
| 22 | | 19'09" (+15'42") | 45 / 5104 |
| 23 | | 03'33" (+00'06") | 416 / 5521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 63.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'27" | 00:26'14" |
| 5.5 | 04'55" | 00:28'48" |
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