5.1 km | 00:37:18 | 07:19/km日期: 2016-07-19 19:47 - 平均心率: 164 - 卡路里: 284 Cal - 溫度: 26°C - 濕度: 87%
Pace: 07'08" / 07'01" / 07'01" / 07'18" / 07'22" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'09") | 417 / 417 |
2 | | 38'33" (+35'14") | 53 / 470 |
3 | | 03'22" (+00'03") | 421 / 891 |
4 | | 28'41" (+25'22") | 72 / 963 |
5 | | 03'25" (+00'06") | 417 / 1381 |
6 | | 27'25" (+24'06") | 75 / 1457 |
7 | | 03'28" (+00'09") | 415 / 1872 |
8 | | 26'16" (+22'57") | 77 / 1950 |
9 | | 03'27" (+00'08") | 414 / 2364 |
10 | | 24'44" (+21'25") | 83 / 2447 |
11 | | 03'22" (+00'03") | 418 / 2865 |
12 | | 26'20" (+23'01") | 78 / 2944 |
13 | | 03'29" (+00'10") | 409 / 3353 |
14 | | 21'54" (+18'35") | 94 / 3447 |
15 | | 03'25" (+00'06") | 414 / 3862 |
16 | | 29'21" (+26'02") | 81 / 3943 |
17 | | 03'27" (+00'08") | 411 / 4354 |
18 | | 28'47" (+25'28") | 87 / 4442 |
19 | | 03'19" | 410 / 4853 |
20 | | 15'28" (+12'09") | 242 / 5095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 37.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 07'01" | 00:21'10" |
4 | 07'18" | 00:28'28" |
5 | 07'22" | 00:35'50" |
5.1 | 15'32" | 00:37'19" |