18.1 km | 04:55:50 | 16:22/km日期: 2024-05-28 07:27 - 總爬升: 421 m - 平均心率: 87 - 卡路里: 927 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 89.3
Pace: 23'51" / 20'39" / 35'34" / 12'40" / 15'33" / 18'08" / 09'58" / 08'41" / 09'48" / 09'29" / 07'25" / 15'23" / 13'59" / 18'46" / 06'59" / 31'39" / 19'46" / 16'00" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'58" (+18'00") | 1000 / 1000 |
2 | | 20'38" (+13'40") | 1000 / 2000 |
3 | | 35'19" (+28'21") | 1000 / 3000 |
4 | | 12'55" (+05'57") | 1000 / 4000 |
5 | | 15'32" (+08'34") | 1000 / 5000 |
6 | | 18'07" (+11'09") | 1000 / 6000 |
7 | | 09'58" (+03'00") | 1000 / 7000 |
8 | | 08'41" (+01'43") | 1000 / 8000 |
9 | | 09'47" (+02'49") | 1000 / 9000 |
10 | | 09'29" (+02'31") | 1000 / 10000 |
11 | | 07'25" (+00'27") | 1000 / 11000 |
12 | | 15'22" (+08'24") | 1000 / 12000 |
13 | | 13'59" (+07'01") | 1000 / 13000 |
14 | | 18'46" (+11'48") | 1000 / 14000 |
15 | | 06'58" | 1000 / 15000 |
16 | | 31'39" (+24'41") | 1000 / 16000 |
17 | | 19'45" (+12'47") | 1000 / 17000 |
18 | | 15'59" (+09'01") | 1000 / 18000 |
19 | | 06'00" | 70 / 18070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'51" | 00:23'51" |
2 | 20'39" | 00:44'30" |
3 | 35'34" | 01:20'04" |
4 | 12'40" | 01:32'44" |
5 | 15'33" | 01:48'17" |
6 | 18'08" | 02:06'25" |
7 | 09'58" | 02:16'23" |
8 | 08'41" | 02:25'04" |
9 | 09'48" | 02:34'52" |
10 | 09'29" | 02:44'21" |
11 | 07'25" | 02:51'46" |
12 | 15'23" | 03:07'09" |
13 | 13'59" | 03:21'08" |
14 | 18'46" | 03:39'54" |
15 | 06'59" | 03:46'53" |
16 | 31'39" | 04:18'32" |
17 | 19'46" | 04:38'18" |
18 | 16'00" | 04:54'18" |
18.1 | 05'40" | 04:54'42" |