12.2 km | 00:52:42 | 04:18/km日期: 2016-07-27 19:26 - 平均心率: 169 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 60%
Pace: 04'09" / 04'11" / 04'11" / 04'09" / 04'11" / 04'53" / 04'16" / 04'07" / 04'06" / 05'11" / 04'16" / 04'11" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'20" (+00'25") | 12 / 1012 |
| 3 | | 04'10" (+00'15") | 1000 / 2012 |
| 4 | | 04'16" (+00'21") | 18 / 2031 |
| 5 | | 04'09" (+00'14") | 1000 / 3031 |
| 6 | | 04'54" (+00'59") | 19 / 3051 |
| 7 | | 04'08" (+00'13") | 1000 / 4051 |
| 8 | | 03'55" | 18 / 4070 |
| 9 | | 04'08" (+00'13") | 1000 / 5070 |
| 10 | | 04'13" (+00'18") | 22 / 5092 |
| 11 | | 05'03" (+01'08") | 812 / 5904 |
| 12 | | 04'40" (+00'45") | 200 / 6104 |
| 13 | | 04'08" (+00'13") | 1000 / 7104 |
| 14 | | 04'27" (+00'32") | 26 / 7131 |
| 15 | | 04'07" (+00'12") | 1000 / 8131 |
| 16 | | 04'18" (+00'23") | 29 / 8160 |
| 17 | | 04'08" (+00'13") | 1000 / 9160 |
| 18 | | 04'38" (+00'43") | 21 / 9181 |
| 19 | | 05'14" (+01'19") | 1000 / 10181 |
| 20 | | 05'22" (+01'27") | 18 / 10199 |
| 21 | | 04'09" (+00'14") | 1000 / 11199 |
| 22 | | 04'54" (+00'59") | 18 / 11218 |
| 23 | | 04'06" (+00'11") | 1000 / 12218 |
| 24 | | 03'19" | 18 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 332.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'09" | 00:16'40" |
| 5 | 04'11" | 00:20'51" |
| 6 | 04'53" | 00:25'44" |
| 7 | 04'16" | 00:30'00" |
| 8 | 04'07" | 00:34'07" |
| 9 | 04'06" | 00:38'13" |
| 10 | 05'11" | 00:43'24" |
| 11 | 04'16" | 00:47'40" |
| 12 | 04'11" | 00:51'51" |
| 12.2 | 03'44" | 00:52'44" |
留言 
展開計圈分析
