5.8 km | 00:40:25 | 06:59/km日期: 2024-05-27 19:29 - 平均心率: 164 - 卡路里: 346 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.1
Pace: 06'25" / 06'26" / 08'39" / 06'55" / 06'57" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 400 / 400 |
2 | | 17'14" (+13'24") | 87 / 487 |
3 | | 03'59" (+00'09") | 400 / 887 |
4 | | 17'07" (+13'17") | 87 / 974 |
5 | | 03'57" (+00'07") | 400 / 1374 |
6 | | 22'13" (+18'23") | 67 / 1442 |
7 | | 04'06" (+00'16") | 400 / 1842 |
8 | | 18'50" (+15'00") | 79 / 1921 |
9 | | 04'03" (+00'13") | 400 / 2321 |
10 | | 20'32" (+16'42") | 73 / 2394 |
11 | | 03'57" (+00'07") | 400 / 2794 |
12 | | 17'26" (+13'36") | 86 / 2880 |
13 | | 11'56" (+08'06") | 400 / 3280 |
14 | | 07'20" (+03'30") | 204 / 3485 |
15 | | 06'39" (+02'49") | 400 / 3885 |
16 | | 06'41" (+02'51") | 224 / 4109 |
17 | | 06'51" (+03'01") | 400 / 4509 |
18 | | 06'57" (+03'07") | 215 / 4724 |
19 | | 06'54" (+03'04") | 400 / 5124 |
20 | | 07'10" (+03'20") | 209 / 5334 |
21 | | 06'24" (+02'34") | 454 / 5788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
270.13 km nike 小飛馬 累積 :
3969.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'26" | 00:12'51" |
3 | 08'39" | 00:21'30" |
4 | 06'55" | 00:28'25" |
5 | 06'57" | 00:35'22" |
5.8 | 07'37" | 00:41'23" |