31.8 km | 06:18:44 | 11:55/km日期: 2024-06-01 06:58 - 總爬升: 406 m - 平均心率: 129 - 卡路里: 1801 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 89.7
Pace: 09'26" / 07'53" / 06'55" / 10'05" / 11'54" / 09'20" / 07'40" / 09'20" / 10'07" / 10'22" / 10'59" / 10'17" / 10'21" / 10'45" / 10'26" / 10'23" / 10'26" / 15'04" / 12'46" / 12'34" / 11'27" / 12'25" / 11'09" / 11'02" / 12'21" / 11'57" / 13'03" / 15'03" / 12'42" / 12'53" / 12'24" / 46'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+02'31") | 1000 / 1000 |
2 | | 07'52" (+00'57") | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 10'05" (+03'10") | 1000 / 4000 |
5 | | 11'53" (+04'58") | 1000 / 5000 |
6 | | 09'19" (+02'24") | 1000 / 6000 |
7 | | 07'37" (+00'42") | 453 / 6453 |
8 | | 08'26" (+01'31") | 1000 / 7453 |
9 | | 09'53" (+02'58") | 1000 / 8453 |
10 | | 09'59" (+03'04") | 1000 / 9453 |
11 | | 10'31" (+03'36") | 1000 / 10453 |
12 | | 10'50" (+03'55") | 1000 / 11453 |
13 | | 10'26" (+03'31") | 1000 / 12453 |
14 | | 10'10" (+03'15") | 1000 / 13453 |
15 | | 10'36" (+03'41") | 1000 / 14453 |
16 | | 10'32" (+03'37") | 1000 / 15453 |
17 | | 10'38" (+03'43") | 1000 / 16453 |
18 | | 13'06" (+06'11") | 1000 / 17453 |
19 | | 13'58" (+07'03") | 1000 / 18453 |
20 | | 11'49" (+04'54") | 1000 / 19453 |
21 | | 12'24" (+05'29") | 1000 / 20453 |
22 | | 12'04" (+05'09") | 1000 / 21453 |
23 | | 11'28" (+04'33") | 1000 / 22453 |
24 | | 11'02" (+04'07") | 1000 / 23453 |
25 | | 11'03" (+04'08") | 1000 / 24453 |
26 | | 12'28" (+05'33") | 1000 / 25453 |
27 | | 12'34" (+05'39") | 1000 / 26453 |
28 | | 13'33" (+06'38") | 1000 / 27453 |
29 | | 14'39" (+07'44") | 1000 / 28453 |
30 | | 12'33" (+05'38") | 1000 / 29453 |
31 | | 13'05" (+06'10") | 1000 / 30453 |
32 | | 22'55" (+16'00") | 1000 / 31453 |
33 | | 01:02'12" (+55'17") | 302 / 31755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 71.36 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'53" | 00:17'19" |
3 | 06'55" | 00:24'14" |
4 | 10'05" | 00:34'19" |
5 | 11'54" | 00:46'13" |
6 | 09'20" | 00:55'33" |
7 | 07'40" | 01:03'13" |
8 | 09'20" | 01:12'33" |
9 | 10'07" | 01:22'40" |
10 | 10'22" | 01:33'02" |
11 | 10'59" | 01:44'01" |
12 | 10'17" | 01:54'18" |
13 | 10'21" | 02:04'39" |
14 | 10'45" | 02:15'24" |
15 | 10'26" | 02:25'50" |
16 | 10'23" | 02:36'13" |
17 | 10'26" | 02:46'39" |
18 | 15'04" | 03:01'43" |
19 | 12'46" | 03:14'29" |
20 | 12'34" | 03:27'03" |
21 | 11'27" | 03:38'30" |
22 | 12'25" | 03:50'55" |
23 | 11'09" | 04:02'04" |
24 | 11'02" | 04:13'06" |
25 | 12'21" | 04:25'27" |
26 | 11'57" | 04:37'24" |
27 | 13'03" | 04:50'27" |
28 | 15'03" | 05:05'30" |
29 | 12'42" | 05:18'12" |
30 | 12'53" | 05:31'05" |
31 | 12'24" | 05:43'29" |
31.8 | 46'40" | 06:18'45" |