10.8 km | 01:24:03 | 07:46/km日期: 2016-07-29 20:24 - 地點: 竹北體育場 - 卡路里: 740 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'32" / 05'25" / 07'08" / 08'17" / 08'10" / 08'13" / 08'07" / 08'31" / 10'53" / 06'57" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" | 1003 / 2003 |
| 3 | | 07'08" (+01'44") | 999 / 3002 |
| 4 | | 08'13" (+02'49") | 1006 / 4008 |
| 5 | | 08'07" (+02'43") | 1005 / 5014 |
| 6 | | 08'15" (+02'51") | 995 / 6010 |
| 7 | | 08'06" (+02'42") | 1009 / 7019 |
| 8 | | 08'27" (+03'03") | 1006 / 8026 |
| 9 | | 10'58" (+05'34") | 1004 / 9030 |
| 10 | | 06'55" (+01'31") | 1004 / 10035 |
| 11 | | 08'30" (+03'06") | 780 / 10815 |
慢跑3K 亞索800六趟3:50 中休4'後赤腳慢跑草皮收操。
7月累積里程 : 249.96 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 07'08" | 00:18'05" |
| 4 | 08'17" | 00:26'22" |
| 5 | 08'10" | 00:34'32" |
| 6 | 08'13" | 00:42'45" |
| 7 | 08'07" | 00:50'52" |
| 8 | 08'31" | 00:59'23" |
| 9 | 10'53" | 01:10'16" |
| 10 | 06'57" | 01:17'13" |
| 10.8 | 08'22" | 01:24'03" |
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