18.6 km | 02:02:55 | 06:36/km日期: 2016-07-01 05:26 - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 06'28" / 06'32" / 06'08" / 07'16" / 07'08" / 07'23" / 07'04" / 88'56" / 06'50" / 06'37" / 06'20" / 06'14" / 05'46" / 06'35" / 06'14" / 06'21" / 06'20" / 06'22" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'43") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 06'08" (+00'23") | 1000 / 3000 |
4 | | 07'15" (+01'30") | 1000 / 4000 |
5 | | 07'08" (+01'23") | 1000 / 5000 |
6 | | 07'22" (+01'37") | 1000 / 6000 |
7 | | 07'04" (+01'19") | 1000 / 7000 |
8 | | 07'13" (+01'28") | 1000 / 8000 |
9 | | 06'49" (+01'04") | 1000 / 9000 |
10 | | 06'37" (+00'52") | 1000 / 10000 |
11 | | 06'19" (+00'34") | 1000 / 11000 |
12 | | 06'14" (+00'29") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'34" (+00'49") | 1000 / 14000 |
15 | | 06'14" (+00'29") | 1000 / 15000 |
16 | | 06'21" (+00'36") | 1000 / 16000 |
17 | | 06'19" (+00'34") | 1000 / 17000 |
18 | | 06'21" (+00'36") | 1000 / 18000 |
19 | | 06'41" (+00'56") | 605 / 18605 |
7月累積里程 : 804.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'08" | 00:19'08" |
4 | 07'16" | 00:26'24" |
5 | 07'08" | 00:33'32" |
6 | 07'23" | 00:40'55" |
7 | 07'04" | 00:47'59" |
8 | 88'56" | 02:16'55" |
9 | 06'50" | 02:23'45" |
10 | 06'37" | 02:30'22" |
11 | 06'20" | 02:36'42" |
12 | 06'14" | 02:42'56" |
13 | 05'46" | 02:48'42" |
14 | 06'35" | 02:55'17" |
15 | 06'14" | 03:01'31" |
16 | 06'21" | 03:07'52" |
17 | 06'20" | 03:14'12" |
18 | 06'22" | 03:20'34" |
18.6 | 06'41" | 03:24'37" |