12.3 km | 01:59:31 | 09:44/km日期: 2024-05-27 05:30 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89.2
Pace: 11'14" / 08'47" / 08'54" / 08'26" / 08'10" / 08'45" / 08'46" / 08'57" / 08'58" / 09'00" / 09'37" / 12'40" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'45" (+04'35") | 1000 / 1000 |
2 | | 08'47" (+00'37") | 1000 / 2000 |
3 | | 08'54" (+00'44") | 1000 / 3000 |
4 | | 08'25" (+00'15") | 1000 / 4000 |
5 | | 08'10" | 1000 / 5000 |
6 | | 08'45" (+00'35") | 1000 / 6000 |
7 | | 08'45" (+00'35") | 1000 / 7000 |
8 | | 08'56" (+00'46") | 1000 / 8000 |
9 | | 08'58" (+00'48") | 1000 / 9000 |
10 | | 08'59" (+00'49") | 1000 / 10000 |
11 | | 09'37" (+01'27") | 1000 / 11000 |
12 | | 12'40" (+04'30") | 1000 / 12000 |
13 | | 21'45" (+13'35") | 264 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 448.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 08'47" | 00:20'01" |
3 | 08'54" | 00:28'55" |
4 | 08'26" | 00:37'21" |
5 | 08'10" | 00:45'31" |
6 | 08'45" | 00:54'16" |
7 | 08'46" | 01:03'02" |
8 | 08'57" | 01:11'59" |
9 | 08'58" | 01:20'57" |
10 | 09'00" | 01:29'57" |
11 | 09'37" | 01:39'34" |
12 | 12'40" | 01:52'14" |
12.3 | 16'03" | 01:56'29" |