11.3 km | 03:10:49 | 16:53/km日期: 2024-05-27 10:37 - 總爬升: 264 m - 平均心率: 102 - 卡路里: 648 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 63.8
Pace: 15'18" / 15'42" / 10'47" / 10'33" / 10'39" / 48'44" / 16'57" / 21'36" / 11'57" / 12'35" / 31'42" / 44'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'39" (+05'06") | 1000 / 1000 |
2 | | 15'41" (+05'08") | 1000 / 2000 |
3 | | 10'47" (+00'14") | 1000 / 3000 |
4 | | 10'33" | 1000 / 4000 |
5 | | 10'37" (+00'04") | 1000 / 5000 |
6 | | 18'07" (+07'34") | 1000 / 6000 |
7 | | 16'57" (+06'24") | 1000 / 7000 |
8 | | 21'35" (+11'02") | 1000 / 8000 |
9 | | 11'57" (+01'24") | 1000 / 9000 |
10 | | 12'35" (+02'02") | 1000 / 10000 |
11 | | 31'41" (+21'08") | 1000 / 11000 |
12 | | 49'43" (+39'10") | 293 / 11293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 15'42" | 00:31'00" |
3 | 10'47" | 00:41'47" |
4 | 10'33" | 00:52'20" |
5 | 10'39" | 01:02'59" |
6 | 48'44" | 01:51'43" |
7 | 16'57" | 02:08'40" |
8 | 21'36" | 02:30'16" |
9 | 11'57" | 02:42'13" |
10 | 12'35" | 02:54'48" |
11 | 31'42" | 03:26'30" |
11.3 | 44'12" | 03:39'29" |