10.0 km | 00:54:48 | 05:28/km日期: 2024-05-28 18:43 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88.3
Pace: 06'24" / 05'24" / 04'57" / 05'14" / 05'17" / 05'16" / 05'10" / 05'22" / 06'01" / 05'32" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+01'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 08'58" (+04'02") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 105.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'24" | 00:11'48" |
| 3 | 04'57" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'10" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 06'01" | 00:49'05" |
| 10 | 05'32" | 00:54'37" |
| 10.0 | 09'03" | 00:54'49" |
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