10.2 km | 01:28:52 | 08:44/km日期: 2024-05-29 17:53 - 平均心率: 111 - 卡路里: 706 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 74.2
Pace: 07'45" / 08'09" / 09'09" / 10'44" / 07'03" / 10'09" / 10'42" / 09'18" / 06'59" / 07'23" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'47") | 1000 / 1000 |
2 | | 08'08" (+01'10") | 1000 / 2000 |
3 | | 09'09" (+02'11") | 1000 / 3000 |
4 | | 10'43" (+03'45") | 1000 / 4000 |
5 | | 07'03" (+00'05") | 1000 / 5000 |
6 | | 10'08" (+03'10") | 1000 / 6000 |
7 | | 10'41" (+03'43") | 1000 / 7000 |
8 | | 09'18" (+02'20") | 1000 / 8000 |
9 | | 06'58" | 1000 / 9000 |
10 | | 07'23" (+00'25") | 1000 / 10000 |
11 | | 08'39" (+01'41") | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
130.17 km Saucony Endorphin shift 累積 :
1701.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'09" | 00:15'54" |
3 | 09'09" | 00:25'03" |
4 | 10'44" | 00:35'47" |
5 | 07'03" | 00:42'50" |
6 | 10'09" | 00:52'59" |
7 | 10'42" | 01:03'41" |
8 | 09'18" | 01:12'59" |
9 | 06'59" | 01:19'58" |
10 | 07'23" | 01:27'21" |
10.2 | 08'39" | 01:28'52" |