9.7 km | 01:18:41 | 08:06/km日期: 2016-07-27 07:21 - 總爬升: 223 m - 卡路里: 524 Cal - 溫度: 28°C - 濕度: 77%
Pace: 11'15" / 09'20" / 06'27" / 07'13" / 06'32" / 06'50" / 06'01" / 13'07" / 06'51" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+05'16") | 1000 / 1000 |
2 | | 09'19" (+03'19") | 1000 / 2000 |
3 | | 06'26" (+00'26") | 1000 / 3000 |
4 | | 07'13" (+01'13") | 1000 / 4000 |
5 | | 06'31" (+00'31") | 1000 / 5000 |
6 | | 06'50" (+00'50") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 13'06" (+07'06") | 1000 / 8000 |
9 | | 06'51" (+00'51") | 1000 / 9000 |
10 | | 07'09" (+01'09") | 708 / 9708 |
7月累積里程 :
440.28 km 拖鞋 NT99 累積 :
952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 09'20" | 00:20'35" |
3 | 06'27" | 00:27'02" |
4 | 07'13" | 00:34'15" |
5 | 06'32" | 00:40'47" |
6 | 06'50" | 00:47'37" |
7 | 06'01" | 00:53'38" |
8 | 13'07" | 01:06'45" |
9 | 06'51" | 01:13'36" |
9.7 | 07'04" | 01:18'37" |