10.1 km | 00:57:07 | 05:38/km日期: 2024-05-28 19:43 - 平均心率: 129 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.9
Pace: 06'00" / 06'02" / 05'45" / 05'36" / 05'34" / 05'36" / 05'37" / 05'35" / 05'31" / 05'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'40" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 182.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 05'36" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'31" | 00:51'16" |
| 10 | 05'17" | 00:56'33" |
| 10.1 | 04'38" | 00:57'07" |
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