20.0 km | 01:55:35 | 05:46/km日期: 2016-07-29 06:11 - 總爬升: 197 m - 平均心率: 172 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'42" / 05'31" / 08'42" / 06'54" / 11'10" / 08'47" / 08'57" / 09'42" / 05'42" / 15'19" / 05'40" / 05'50" / 15'13" / 08'51" / 11'36" / 07'14" / 10'23" / 19'34" / 08'38" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'19") | 1000 / 16000 |
| 17 | | 06'11" (+00'44") | 1000 / 17000 |
| 18 | | 06'26" (+00'59") | 1000 / 18000 |
| 19 | | 06'02" (+00'35") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 1000 / 20000 |
| 21 | | 08'27" (+03'00") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
101.20 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 08'42" | 00:19'55" |
| 4 | 06'54" | 00:26'49" |
| 5 | 11'10" | 00:37'59" |
| 6 | 08'47" | 00:46'46" |
| 7 | 08'57" | 00:55'43" |
| 8 | 09'42" | 01:05'25" |
| 9 | 05'42" | 01:11'07" |
| 10 | 15'19" | 01:26'26" |
| 11 | 05'40" | 01:32'06" |
| 12 | 05'50" | 01:37'56" |
| 13 | 15'13" | 01:53'09" |
| 14 | 08'51" | 02:02'00" |
| 15 | 11'36" | 02:13'36" |
| 16 | 07'14" | 02:20'50" |
| 17 | 10'23" | 02:31'13" |
| 18 | 19'34" | 02:50'47" |
| 19 | 08'38" | 02:59'25" |
| 20 | 08'12" | 03:07'37" |
| 20.0 | 07'51" | 03:07'40" |
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