21.3 km | 03:00:22 | 08:29/km日期: 2024-05-29 18:35 - 平均心率: 143 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.9
Pace: 08'33" / 08'16" / 08'09" / 07'45" / 07'37" / 10'18" / 07'30" / 07'56" / 07'53" / 07'51" / 08'12" / 08'02" / 08'18" / 07'55" / 07'52" / 10'21" / 07'45" / 07'30" / 08'35" / 08'42" / 12'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'04") | 1000 / 1000 |
| 2 | | 08'16" (+00'47") | 1000 / 2000 |
| 3 | | 08'08" (+00'39") | 1000 / 3000 |
| 4 | | 07'44" (+00'15") | 1000 / 4000 |
| 5 | | 07'31" (+00'02") | 1000 / 5000 |
| 6 | | 10'23" (+02'54") | 1000 / 6000 |
| 7 | | 07'29" | 1000 / 7000 |
| 8 | | 07'56" (+00'27") | 1000 / 8000 |
| 9 | | 07'53" (+00'24") | 1000 / 9000 |
| 10 | | 07'50" (+00'21") | 1000 / 10000 |
| 11 | | 08'11" (+00'42") | 1000 / 11000 |
| 12 | | 08'01" (+00'32") | 1000 / 12000 |
| 13 | | 08'18" (+00'49") | 1000 / 13000 |
| 14 | | 07'55" (+00'26") | 1000 / 14000 |
| 15 | | 07'51" (+00'22") | 1000 / 15000 |
| 16 | | 10'21" (+02'52") | 1000 / 16000 |
| 17 | | 07'44" (+00'15") | 1000 / 17000 |
| 18 | | 07'30" (+00'01") | 1000 / 18000 |
| 19 | | 08'34" (+01'05") | 1000 / 19000 |
| 20 | | 08'42" (+01'13") | 1000 / 20000 |
| 21 | | 12'09" (+04'40") | 1000 / 21000 |
| 22 | | 12'31" (+05'02") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 101.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'16" | 00:16'49" |
| 3 | 08'09" | 00:24'58" |
| 4 | 07'45" | 00:32'43" |
| 5 | 07'37" | 00:40'20" |
| 6 | 10'18" | 00:50'38" |
| 7 | 07'30" | 00:58'08" |
| 8 | 07'56" | 01:06'04" |
| 9 | 07'53" | 01:13'57" |
| 10 | 07'51" | 01:21'48" |
| 11 | 08'12" | 01:30'00" |
| 12 | 08'02" | 01:38'02" |
| 13 | 08'18" | 01:46'20" |
| 14 | 07'55" | 01:54'15" |
| 15 | 07'52" | 02:02'07" |
| 16 | 10'21" | 02:12'28" |
| 17 | 07'45" | 02:20'13" |
| 18 | 07'30" | 02:27'43" |
| 19 | 08'35" | 02:36'18" |
| 20 | 08'42" | 02:45'00" |
| 21 | 12'10" | 02:57'10" |
| 21.3 | 12'28" | 03:00'22" |
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