13.4 km | 03:08:07 | 14:05/km日期: 2024-05-26 08:38 - 總爬升: 182 m - 平均心率: 100 - 卡路里: 552 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 79.5
Pace: 05'22" / 05'09" / 06'04" / 05'55" / 54'14" / 06'43" / 09'46" / 05'05" / 06'10" / 51'11" / 11'37" / 30'17" / 12'21" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'11") | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 06'03" (+00'58") | 1000 / 3000 |
4 | | 05'54" (+00'49") | 1000 / 4000 |
5 | | 54'14" (+49'09") | 1000 / 5000 |
6 | | 06'42" (+01'37") | 1000 / 6000 |
7 | | 09'45" (+04'40") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 06'09" (+01'04") | 1000 / 9000 |
10 | | 20'32" (+15'27") | 1000 / 10000 |
11 | | 11'38" (+06'33") | 1000 / 11000 |
12 | | 30'16" (+25'11") | 1000 / 12000 |
13 | | 12'21" (+07'16") | 1000 / 13000 |
14 | | 19'35" (+14'30") | 353 / 13353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 06'04" | 00:16'35" |
4 | 05'55" | 00:22'30" |
5 | 54'14" | 01:16'44" |
6 | 06'43" | 01:23'27" |
7 | 09'46" | 01:33'13" |
8 | 05'05" | 01:38'18" |
9 | 06'10" | 01:44'28" |
10 | 51'11" | 02:35'39" |
11 | 11'37" | 02:47'16" |
12 | 30'17" | 03:17'33" |
13 | 12'21" | 03:29'54" |
13.4 | 10'50" | 03:33'44" |