10.4 km | 01:03:35 | 06:07/km日期: 2016-07-28 20:03 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 74%
Pace: 06'06" / 05'42" / 04'42" / 05'52" / 05'10" / 06'42" / 06'14" / 05'38" / 06'43" / 07'57" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'08") | 1000 / 1000 |
2 | | 05'41" (+01'43") | 1000 / 2000 |
3 | | 04'22" (+00'24") | 581 / 2581 |
4 | | 05'25" (+01'27") | 1000 / 3581 |
5 | | 05'09" (+01'11") | 228 / 3810 |
6 | | 05'41" (+01'43") | 1000 / 4810 |
7 | | 04'46" (+00'48") | 239 / 5050 |
8 | | 06'45" (+02'47") | 1000 / 6050 |
9 | | 06'01" (+02'03") | 250 / 6300 |
10 | | 05'48" (+01'50") | 1000 / 7300 |
11 | | 04'41" (+00'43") | 252 / 7552 |
12 | | 05'31" (+01'33") | 1000 / 8552 |
13 | | 03'58" | 201 / 8754 |
14 | | 09'44" (+05'46") | 1000 / 9754 |
15 | | 07'07" (+03'09") | 628 / 10382 |
7月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 04'42" | 00:16'30" |
4 | 05'52" | 00:22'22" |
5 | 05'10" | 00:27'32" |
6 | 06'42" | 00:34'14" |
7 | 06'14" | 00:40'28" |
8 | 05'38" | 00:46'06" |
9 | 06'43" | 00:52'49" |
10 | 07'57" | 01:00'46" |
10.4 | 07'21" | 01:03'35" |