12.1 km | 01:14:15 | 06:08/km日期: 2024-05-29 15:23 - 平均心率: 142 - 卡路里: 761 Cal - 總步數: 12546 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 66.2
Pace: 06'39" / 06'24" / 06'08" / 06'29" / 06'01" / 06'02" / 06'01" / 06'10" / 05'50" / 05'49" / 06'16" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'51") | 1001 / 1001 | 162 / 92 |
| 2 | | 06'24" (+00'37") | 1000 / 2002 | 166 / 93 |
| 3 | | 06'08" (+00'21") | 1002 / 3004 | 167 / 97 |
| 4 | | 06'28" (+00'41") | 1001 / 4005 | 162 / 95 |
| 5 | | 06'02" (+00'15") | 1001 / 5007 | 169 / 97 |
| 6 | | 06'01" (+00'14") | 1002 / 6009 | 169 / 98 |
| 7 | | 06'10" (+00'23") | 1000 / 7010 | 169 / 95 |
| 8 | | 06'01" (+00'14") | 1001 / 8012 | 171 / 96 |
| 9 | | 05'50" (+00'03") | 1000 / 9012 | 174 / 98 |
| 10 | | 05'47" | 1000 / 10013 | 177 / 97 |
| 11 | | 06'18" (+00'31") | 1001 / 11015 | 167 / 94 |
| 12 | | 05'55" (+00'08") | 1002 / 12017 | 171 / 98 |
| 13 | | 05'41" | 61 / 12079 | 171 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.58 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'29" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 06'01" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 05'50" | 00:55'44" |
| 10 | 05'49" | 01:01'33" |
| 11 | 06'16" | 01:07'49" |
| 12 | 05'56" | 01:13'45" |
| 12.1 | 06'15" | 01:14'15" |
Gordon sung 說推
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