11.0 km | 00:51:48 | 04:41/km日期: 2016-07-27 19:13 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 04'59" / 05'00" / 04'49" / 04'42" / 04'33" / 04'28" / 04'25" / 04'26" / 04'23" / 04'15" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'44") | 1000 / 1000 |
2 | | 05'00" (+00'46") | 1000 / 2000 |
3 | | 04'48" (+00'34") | 1000 / 3000 |
4 | | 04'42" (+00'28") | 1000 / 4000 |
5 | | 04'32" (+00'18") | 1000 / 5000 |
6 | | 04'28" (+00'14") | 1000 / 6000 |
7 | | 04'25" (+00'11") | 1000 / 7000 |
8 | | 04'25" (+00'11") | 1000 / 8000 |
9 | | 04'23" (+00'09") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 05'39" (+01'25") | 1000 / 11000 |
12 | | 06'02" (+01'48") | 25 / 11025 |
7月累積里程 :
302.60 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'00" | 00:09'59" |
3 | 04'49" | 00:14'48" |
4 | 04'42" | 00:19'30" |
5 | 04'33" | 00:24'03" |
6 | 04'28" | 00:28'31" |
7 | 04'25" | 00:32'56" |
8 | 04'26" | 00:37'22" |
9 | 04'23" | 00:41'45" |
10 | 04'15" | 00:46'00" |
11 | 05'39" | 00:51'39" |
11.0 | 06'31" | 00:51'49" |