16.2 km | 01:54:48 | 07:04/km日期: 2024-05-25 17:57 - 平均心率: 149 - 卡路里: 804 Cal - 總步數: 21474 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 56
Pace: 06'39" / 07'01" / 06'58" / 07'01" / 06'46" / 05'40" / 07'08" / 07'11" / 06'44" / 06'59" / 07'09" / 06'42" / 06'31" / 04'45" / 05'18" / 06'36" / 06'55" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'10") | 1002 / 1002 | 180 / 78 |
2 | | 07'02" (+00'11") | 1001 / 2004 | 182 / 77 |
3 | | 06'59" (+00'08") | 1000 / 3004 | 184 / 77 |
4 | | 07'02" (+00'11") | 1002 / 4006 | 182 / 77 |
5 | | 06'57" (+00'06") | 1001 / 5008 | 183 / 78 |
6 | | 06'57" (+00'06") | 1002 / 6011 | 186 / 77 |
7 | | 07'09" (+00'18") | 1001 / 7012 | 186 / 74 |
8 | | 07'13" (+00'22") | 1000 / 8013 | 186 / 74 |
9 | | 07'06" (+00'15") | 1000 / 9013 | 188 / 74 |
10 | | 07'00" (+00'09") | 1001 / 10014 | 190 / 75 |
11 | | 07'06" (+00'15") | 1000 / 11014 | 191 / 73 |
12 | | 07'08" (+00'17") | 1000 / 12015 | 190 / 73 |
13 | | 07'12" (+00'21") | 1000 / 13016 | 188 / 73 |
14 | | 07'10" (+00'19") | 1000 / 14016 | 189 / 73 |
15 | | 06'51" | 1002 / 15018 | 190 / 76 |
16 | | 07'00" (+00'09") | 1000 / 16018 | 190 / 74 |
17 | | 07'20" (+00'29") | 224 / 16243 | 187 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 105.37 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'01" | 00:13'40" |
3 | 06'58" | 00:20'38" |
4 | 07'01" | 00:27'39" |
5 | 06'46" | 00:34'25" |
6 | 05'40" | 00:40'05" |
7 | 07'08" | 00:47'13" |
8 | 07'11" | 00:54'24" |
9 | 06'44" | 01:01'08" |
10 | 06'59" | 01:08'07" |
11 | 07'09" | 01:15'16" |
12 | 06'42" | 01:21'58" |
13 | 06'31" | 01:28'29" |
14 | 04'45" | 01:33'14" |
15 | 05'18" | 01:38'32" |
16 | 06'36" | 01:45'08" |
17 | 06'55" | 01:52'03" |
16.2 | -3'-38" | 01:54'48" |