11.0 km | 01:23:57 | 07:37/km日期: 2024-05-25 17:05 - 總爬升: 376 m - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71.2
Pace: 07'05" / 06'21" / 10'56" / 09'50" / 09'37" / 11'21" / 14'59" / 06'57" / 05'29" / 06'05" / 06'19" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'37") | 1000 / 1000 |
2 | | 06'21" (+00'53") | 1000 / 2000 |
3 | | 07'00" (+01'32") | 1000 / 3000 |
4 | | 08'44" (+03'16") | 1000 / 4000 |
5 | | 08'35" (+03'07") | 1000 / 5000 |
6 | | 10'27" (+04'59") | 1000 / 6000 |
7 | | 11'19" (+05'51") | 1000 / 7000 |
8 | | 06'29" (+01'01") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 06'04" (+00'36") | 1000 / 10000 |
11 | | 06'19" (+00'51") | 1000 / 11000 |
12 | | 07'37" (+02'09") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 320.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'21" | 00:13'26" |
3 | 10'56" | 00:24'22" |
4 | 09'50" | 00:34'12" |
5 | 09'37" | 00:43'49" |
6 | 11'21" | 00:55'10" |
7 | 14'59" | 01:10'09" |
8 | 06'57" | 01:17'06" |
9 | 05'29" | 01:22'35" |
10 | 06'05" | 01:28'40" |
11 | 06'19" | 01:34'59" |
11.0 | 12'52" | 01:35'01" |