11.0 km | 02:03:38 | 11:12/km日期: 2024-05-25 08:29 - 平均心率: 129 - 卡路里: 865 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84.2
Pace: 06'57" / 06'16" / 12'35" / 06'20" / 14'15" / 18'44" / 10'01" / 13'09" / 07'14" / 12'28" / 14'55" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'41") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 12'35" (+06'20") | 1000 / 3000 |
4 | | 06'20" (+00'05") | 1000 / 4000 |
5 | | 14'14" (+07'59") | 1000 / 5000 |
6 | | 18'43" (+12'28") | 1000 / 6000 |
7 | | 10'01" (+03'46") | 1000 / 7000 |
8 | | 13'08" (+06'53") | 1000 / 8000 |
9 | | 07'14" (+00'59") | 1000 / 9000 |
10 | | 12'27" (+06'12") | 1000 / 10000 |
11 | | 14'50" (+08'35") | 1000 / 11000 |
12 | | 24'06" (+17'51") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 38.10 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'16" | 00:13'13" |
3 | 12'35" | 00:25'48" |
4 | 06'20" | 00:32'08" |
5 | 14'15" | 00:46'23" |
6 | 18'44" | 01:05'07" |
7 | 10'01" | 01:15'08" |
8 | 13'09" | 01:28'17" |
9 | 07'14" | 01:35'31" |
10 | 12'28" | 01:47'59" |
11 | 14'55" | 02:02'54" |
11.0 | 24'20" | 02:03'44" |